I offer custom diet and workout programs. I always strive to educate my clients on what we are doing and why. I work to give positive reinforcement. You can also expect to work hard; after all nothing rewarding comes easy.

My great passion is bringing health and wellness back to people the way that I have myself. I help my clients learn sustainable healthy diet, exercise, and lifestyle solutions for themselves and their families, to strengthen not only their bodies, but their minds.

How I imagined my 30’s: In a stable relationship, high flying career, weekend sailing trips, neckerchiefs. How life actually is in my 30’s: In debt and just this week I’ve been in two arguments online about biscuits.